Coconut oil have become a popular form of detox as many people are using it for weight loss, get rid of body toxins and more but the question ” Coconut oil detox for weight loss” Well, in this article, you’ll know how to use coconut oil detox for weight loss.
Coconut oil which is a saturated fat made from the kernel of ripe coconuts contains nourishing fatty acids, linoleic acid and lauric acid.
Coconut oil is very beneficial for treating dry skin and atopic dermatitis. In addition, it also contains antibacterial qualities which makes it essential for preventing cavities when used in oil pulling.
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To some people, the lauric acid in coconut oil makes it beneficial for weight loss although this claim has not been proven.
There is also no evidence which shows whether using coconut oil detox for weight loss is healthy or not
Benefits and risks of coconut oil cleanses
What is a coconut oil cleanse?
Unlike most juice fasts, a coconut oil cleanse is a form of detoxification made for reducing excess sugar from the body. It is a saturated fat.
Research has shown that the lauric acid in coconut oil makes it very essential for weight loss and popular for cleanses.
The Lauric acid in coconut oil contains medium chain fatty acids and low cholesterol levels which do not get stored in the body’s fat tissue because they are carried directly into the liver.
Does coconut oil detox work for weight loss?
There is no significant evidence which shows that coconut oil cleanses have any health benefits, however some people claim it have several benefits which includes;
Coconut oil detox for weight loss
If you consume 10 tablespoons of coconut oil and lots of water for 3 to 5 days, your body weight is surely going to drop but to sustain any weight loss derived during a coconut oil cleanse, you must follow up with a healthy eating plan.
Can Coconut oil detox work for Candida?
Candida is a common fungus that’s found on areas of the skin like the mouth and digestive tract which can cause an infection called candidiasis. Eating too many sugar and refined carbohydrates can make you more vulnerable to candidiasis.
Can I use Coconut oil detox for infection?
Caprylic acid and lauric acid in coconut oil can help cleanse the gut of other types of fungi, bacteria and viruses.
Side effects of Coconut oil detox and precautions
Excess intake of coconut oil can cause diarrhea, cramps and gastrointestinal discomfort. It may also increase the levels of bad cholesterol, increasing cardiovascular risk. If you ever decide to do a cleanse, do not stop taking your prescribed medications for lowering cholesterol and ensure you talk to your doctor.
What is the best way to lose weight?
The best way to lose weight in a healthy way is with a combination of healthy diet and good exercise. If you want to lose one pound per week, you will need to create a caloric deficit of 3,500 calories, that is, you have to burn more calories than you eat and drink in a week.
Before thinking of using Coconut oil cleanses for weight loss, note that there’s no significant evidence linking them or any other detox regimens to improved health. And it may pose some side effects like diarrhea, cramps and gastrointestinal discomfort.