Citrus is a good source of vitamin C, potent antioxidant. Unripe oranges protect the cells scavenging and neutralizing all harmful free radicals, this is according to a review published in 2018 on the health benefits of unripe oranges.
According to the journal Advances in Analytical and Pharmaceutical Chemistry Unripe oranges vitamin C helps to boost the body’s immunity against viruses and infections like common cold. While according to other research, the vitamin C in Unripe oranges is linked to reducing the risk of colon cancer by preventing the DNA mutations from taking place. It also revealed that about 10 to 15 percent of colon cancers have a mutation in a gene called BRAF.
There’s another study published in 2013 in the journal of Nutrition and Cancer which found out that the high amounts of vitamin C and folic acid with the antioxidant properties of unripe oranges can help reduce DNA damage and the risk of cancer.
In addition to the properties of oranges, it contain fiber and choline which are very good for your heart health.
Also, the electrolyte mineral is important for the healthy functioning of the nervous system, and a lack of this mineral can lead to irregular heartbeat and increased blood pressure.
Health benefits of unripe oranges
1. The electrolyte mineral found in oranges helps to reduce heart blood pressure and risk of stroke. However, too much of this mineral can lead to hyperkalemia which can be life threatening if proper attention is not given.
According to researcher Flores, oranges are high with vitamin B which helps the body lower levels of homocysteine.
2. Unripe oranges contains fibres which helps to reduce and maintain blood sugar levels in people with type 1 diabetes, maintains lipids and insulin levels in people with type 2 diabetes. Oranges just as other citrus fruits has been listed as one of the “best food” for people with diabetes by the American Diabetes Association.
In addition, the Fiber in oranges boosts digestion and help reduce cholesterol by blocking the absorption of cholesterol into the bloodstream.
Side Effects Of Taking Too Much Unripe oranges
Both ripe and Unripe Citrus fruits should be taken with moderation because too much intake of oranges can come with serious side effects.
1. Too much intake of unripe orange, can cause the fiber content to affect digestion thereby causing abdominal cramps which can also lead to diarrhea.
2. It’s true oranges are low in calories but eating too much of it can lead to weight gain.
3. An excess intake of vitamin C may lead to diarrhea, nausea, vomiting, heartburn, bloating according to the Mayo Clinic.
4. Being a high acid food, Unripe oranges can lead to heartburn especially for those who already suffer from heartburn.
5. People who are taking beta blockers should be careful and avoid too much intake of fruits like oranges and bananas because they’re high in potassium, according to the American Heart Association to avoid excessive potassium in the body.
Is Orange Peels Good For Consumption?
Orange peels are not poisonous to the body which means it can be eaten. Ripe orange peels come with a big flavor punch which makes it easily edible while Unripe orange peels are edible too but they are not as sweet or as juicy as the pulp.
Health benefits of orange peels
1. Orange peels contains nutrients such as fiber than the fruit inside and the flavonoids contain nutritious benefits too.
2. The Flavonoid in orange peels helps to maintain blood pressure and reduce inflammation of the body. This research is according to the 2016 article published in the Journal of Nutritional Science.
3. Unripe Orange peels contain calcium, vitamins A, B and C. However, you can get these nutrients by eating the inner part of the peel.
4. The white part between the skin and the fruit contains as much vitamin C as the fruit itself.